.training-week{margin-bottom:28px;padding:clamp(18px,3vw,32px);border:1px solid #4b533e;border-radius:24px;background:radial-gradient(ellipse at 95% 0,#d7be6c1c,transparent 40%),linear-gradient(135deg,#1b231d,#101512);color:#f1f1e8;overflow:hidden}
.training-week-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px}.training-week-head h2{font:800 clamp(30px,4.4vw,48px)/1.05 Archivo,Arial,sans-serif;letter-spacing:-.04em;margin:8px 0 12px;max-width:680px}.training-week p{line-height:1.5}.training-week-head>div>p:last-child{max-width:640px;margin:0;color:#c0c7b9;font-size:15px}.training-week button,.training-week input,.training-week select{font-family:inherit}.training-week button{cursor:pointer;min-height:44px;border:1px solid #566047;background:#222b21;color:#edd898;border-radius:10px;padding:10px 14px;font-size:14px;font-weight:700}.training-week button:hover{border-color:#ead28a;background:#313925}.training-week button:disabled,.training-week button[aria-disabled=true]{cursor:wait;opacity:.6}.training-week :is(button,input,select):focus-visible{outline:3px solid #f1d98d;outline-offset:3px}.training-week [hidden]{display:none!important}
.training-week-toolbar{display:flex;align-items:center;justify-content:center;gap:10px;padding:22px 0 12px}.training-week-toolbar>div{text-align:center;min-width:200px}.training-week-toolbar strong,.training-week-toolbar span{display:block}.training-week-toolbar strong{font-size:18px;line-height:1.4}.training-week-toolbar span{font-size:13px;color:#b9c2b0;margin-top:3px}.training-week-toolbar>button[data-week-shift]{width:44px;padding:8px;font-size:20px}.training-week-status{color:#c9c9a7;font-size:13px;line-height:1.5;min-height:20px;margin:0 0 16px}
.training-week-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.training-week-metrics article{padding:19px 16px;border:1px solid #3f4938;border-radius:14px;background:#20291fe0;min-width:0}.training-week-metrics strong{display:block;color:#efdaa0;font-size:36px;line-height:1.1;letter-spacing:-.04em}.training-week-metrics strong small{font-size:19px;color:#bcc5ac;letter-spacing:0}.training-week-metrics article>span{display:block;font-size:14px;font-weight:700;line-height:1.35;margin-top:9px}.training-week-metrics article>small{display:block;font-size:12px;line-height:1.5;color:#b7c0ac;margin-top:5px}.training-week-progress{margin-top:16px}.training-week-progress label{font-size:13px;color:#c9ceb9}.training-week-progress progress{display:block;width:100%;height:7px;border:0;border-radius:8px;overflow:hidden;accent-color:#ddc17a;margin-top:8px;background:#30392c}.training-week-progress progress::-webkit-progress-bar{background:#30392c}.training-week-progress progress::-webkit-progress-value{background:#ddc17a}.training-week-progress progress::-moz-progress-bar{background:#ddc17a}
.training-week-history{display:grid;grid-template-columns:1fr 2fr;align-items:center;gap:22px;border-block:1px solid #3b4534;padding:22px 0;margin:24px 0}.training-week h3{font-size:18px;line-height:1.3;margin:0 0 6px}.training-week-history p{color:#b7c0ac;font-size:13px;margin:0}.training-week-bars{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.training-week-bars button{padding:12px 9px;min-width:0;text-align:left;background:#192018;border-color:#39452e}.training-week-bars button[aria-pressed=true]{background:#323a26;border-color:#dfc782}.training-week-bars button>span:first-child{display:block;font-size:22px;line-height:1.2}.training-week-bars button small{font-size:12px;color:#bfc7af;font-weight:500}.training-week-track{display:block;height:5px;background:#444b38;border-radius:5px;overflow:hidden;margin:12px 0 8px}.training-week-track i{display:block;height:100%;background:#e5ca83}
.training-week-filters{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:12px}.training-week-filters label{display:flex;flex-direction:column;gap:7px;color:#c9d0be;font-size:13px;font-weight:600;min-width:0}.training-week-filters :is(input,select){min-height:46px;min-width:0;width:100%;padding:10px 12px;border:1px solid #4b5840;background:#10160f;color:#f2f0e5;border-radius:10px;font-size:15px}.training-week-filters input::placeholder{color:#969f8d}.training-week-count{font-size:13px;color:#b9c4ab;margin:14px 0}.training-week-day+section{margin-top:22px}.training-week-day h4{font-size:14px;color:#d6d9c5;font-weight:700;margin:0 0 10px;text-transform:capitalize}.training-week-entry{display:flex;align-items:center;gap:14px;padding:15px;border:1px solid #3d4938;border-radius:14px;background:#1d261c;margin-top:8px}.training-week-icon{display:grid;place-items:center;flex:none;width:40px;height:40px;border-radius:11px;background:#35432c;color:#e1d29a}.training-week-entry.run .training-week-icon{background:#293c44;color:#b9dbf0}.training-week-entry.event .training-week-icon{background:#443c28;color:#e8d48d}.training-week-copy{flex:1;min-width:0;overflow-wrap:anywhere}.training-week-copy>span{font-size:12px;color:#b8c5a8}.training-week h5{font-size:16px;line-height:1.3;margin:5px 0;color:#f1f1e8}.training-week-copy p{font-size:13px;color:#b6c0a9;margin:3px 0}.training-week-copy .training-week-result{color:#d3e2ba;font-weight:600}.training-week-entry-end{display:flex;align-items:flex-end;flex-direction:column;gap:9px;flex:none}.training-week-state{font-size:12px;color:#bfc7ad}.training-week-state.is-done{color:#d2e8ae}.training-week-state.is-done::before{content:'✓ ';font-weight:800}.training-week-entry-end button{padding-inline:14px}.training-week-empty{padding:25px;border:1px dashed #526143;border-radius:14px;color:#c3ceb7}.training-week-empty strong{font-size:17px;color:#e3e7d7}.training-week-empty p{font-size:14px;margin:8px 0 16px}.training-week-note{color:#b0bba0;font-size:12px;margin:20px 0 15px}.training-week-links{display:flex;flex-wrap:wrap;gap:10px}.training-week-links button{font-size:13px;background:transparent}
@media(max-width:850px){.training-week-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.training-week-history{grid-template-columns:1fr;gap:16px}.training-week-filters{grid-template-columns:1fr 1fr}.training-week-filters>label:first-child{grid-column:1/-1}}
@media(max-width:500px){.training-week{padding:18px 14px;border-radius:18px}.training-week-head{flex-wrap:wrap;gap:12px}.training-week-head>button{width:100%}.training-week-toolbar{flex-wrap:wrap;gap:8px}.training-week-toolbar>div{min-width:0;flex:1}.training-week-toolbar strong{font-size:15px}.training-week-toolbar>button[data-week-today]{width:100%}.training-week-metrics article{padding:15px 12px}.training-week-metrics strong{font-size:32px}.training-week-metrics article>span{font-size:13px}.training-week-metrics article>small{font-size:12px}.training-week-bars{gap:5px}.training-week-bars button{padding:10px 6px}.training-week-bars button>span:first-child{font-size:19px}.training-week-bars button small{font-size:11px}.training-week-entry{flex-wrap:wrap;gap:10px;padding:12px}.training-week-copy{width:calc(100% - 52px);flex:auto}.training-week-entry-end{flex-direction:row;justify-content:space-between;align-items:center;width:100%;padding-top:9px;border-top:1px solid #3d4938}.training-week-filters{grid-template-columns:1fr}.training-week-filters>label:first-child{grid-column:auto}.training-week-links{display:grid}.training-week-links button{text-align:left}}